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	<title> &#187; lkaufman</title>
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	<description>America&#039;s Oldest Speedskating Club</description>
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		<title>NSIM 2010&#8230;1st timer report</title>
		<link>http://www.teamrainbo.com/nsim-2010-1st-timer-report/</link>
		<comments>http://www.teamrainbo.com/nsim-2010-1st-timer-report/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:57:24 +0000</pubDate>
		<dc:creator>lkaufman</dc:creator>
				<category><![CDATA[Racing News]]></category>

		<guid isPermaLink="false">http://www.teamrainbo.com/?p=410</guid>
		<description><![CDATA[I&#8217;ve never skated North Shore (NS) Before&#8230;.
When I finally committed to signing up in August, I was both excited and nervous.  Trish decided that she too wanted to skate it, even though her &#8220;skate&#8221; time has been mostly devoted to derby and her new skates were not really agreeing with her feet.  In any case, [...]]]></description>
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		<title>Indy Race &#8211; Fort Harrison July 11, 2010 Recap</title>
		<link>http://www.teamrainbo.com/indy-race-fort-harrison-july-11-2010-recap/</link>
		<comments>http://www.teamrainbo.com/indy-race-fort-harrison-july-11-2010-recap/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 16:19:29 +0000</pubDate>
		<dc:creator>lkaufman</dc:creator>
				<category><![CDATA[Racing News]]></category>

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		<description><![CDATA[I had decided a while back to use this race, which is part of the Planet Adventure Race Series in Indianapolis, as a transition race to the Chicago Inline Series in less than 2 weeks. There are more races scheduled for this series&#8230;check it out at www.planetadventurerace.com
As preparation, I &#8220;wrecked&#8221; myself for about 7 of the last [...]]]></description>
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		<title>Eagle Creek Race &#8211; May 16, 2010</title>
		<link>http://www.teamrainbo.com/eagle-creek-race-may-16-2010/</link>
		<comments>http://www.teamrainbo.com/eagle-creek-race-may-16-2010/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:55:18 +0000</pubDate>
		<dc:creator>lkaufman</dc:creator>
				<category><![CDATA[Racing News]]></category>

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		<description><![CDATA[Race Report – May 16, 2010 – Eagle Creek Indiana
This past weekend my wife Trish and I raced the Eagle Creek circuit marathon outside of Indianapolis. This race is part of a series organized by Planet Adventure (planetadventurerace.com). If Rainbo Members recall, a representative spoke about the series at the Team’s kick-off party in March.
Planet [...]]]></description>
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		<title>Banked Track Clinic, Colorado Springs</title>
		<link>http://www.teamrainbo.com/banked-track-clinic-colorado-springs/</link>
		<comments>http://www.teamrainbo.com/banked-track-clinic-colorado-springs/#comments</comments>
		<pubDate>Sat, 15 May 2010 22:35:28 +0000</pubDate>
		<dc:creator>lkaufman</dc:creator>
				<category><![CDATA[Racing News]]></category>

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		<description><![CDATA[Banked Track Clinic 2010 – Colorado Springs, CO
Starting out:
There are 3 websites that I typically look at a couple times a week to keep up with the “in-line speed skating world”. These sites are Peter Doucet’s Speed Skate World, Inline Planet and Skate Log. I bring this fact up because my most recent speed skating [...]]]></description>
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		<title>Bearings…ABEC ratings explained…do they make you skate faster?</title>
		<link>http://www.teamrainbo.com/bearings%e2%80%a6abec-ratings-explained%e2%80%a6do-they-make-you-skate-faster/</link>
		<comments>http://www.teamrainbo.com/bearings%e2%80%a6abec-ratings-explained%e2%80%a6do-they-make-you-skate-faster/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 16:20:26 +0000</pubDate>
		<dc:creator>lkaufman</dc:creator>
				<category><![CDATA[Racing News]]></category>

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		<description><![CDATA[By Larry Kaufman
Cale was looking for some articles to post on the Team Rainbo website, so here is my first attempt. I’m not a writer; I’m a Fireman (an Engineer by degree). I’ve raced bicycles for over 30 years, cross-country ski raced, attempted marathons, and played ice hockey since I was 5 years old…I consider [...]]]></description>
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