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	<title> &#187; Training</title>
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	<description>America&#039;s Oldest Speedskating Club</description>
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		<title>Team Practice Sat, Sun June 19, 20th</title>
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		<comments>http://www.teamrainbo.com/team-practice-sat-sun-june-19-20th/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 03:02:58 +0000</pubDate>
		<dc:creator>bobarazzi</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.teamrainbo.com/?p=339</guid>
		<description><![CDATA[ 
 Good news!   We are trying out a new place to skate!  We worked out a 4 mile circuit.  It has  some rolling hills, but no big climbs.  There is plenty of flat sections as  well.  The pavement is nice and there should be very little traffic on the  weekend mornings.  There [...]]]></description>
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		<title>ACS Walk &amp; Roll, 2010</title>
		<link>http://www.teamrainbo.com/asc-walk-roll-2010/</link>
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		<pubDate>Sat, 22 May 2010 15:37:36 +0000</pubDate>
		<dc:creator>bobarazzi</dc:creator>
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		<category><![CDATA[Racing News]]></category>
		<category><![CDATA[Skating News]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[We had 27 skaters (plus those we initially forgot, Kim, Steve-o, Jodi and Jason) making 31 skaters for the Walk and Roll this year&#8230;.not a record breaker, but an excellent turnout.  Thank you to all who came.   It was a perfect morning for skating&#8230;.sunny, relatively easy wind for the lakefront, great temperatures [...]]]></description>
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		<title>The Walk and Roll</title>
		<link>http://www.teamrainbo.com/the-walk-and-roll/</link>
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		<pubDate>Sat, 17 Apr 2010 12:16:36 +0000</pubDate>
		<dc:creator>bobarazzi</dc:creator>
				<category><![CDATA[Skating News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[inline skating chicago]]></category>

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		<description><![CDATA[Join Team Rainbo and The American Cancer Society for the Walk and Roll &#8212; May 16, 2010!!
Once again this year Team Rainbo will be supporting the fight against cancer by achieving a really good showing at this year’s skate.  Team participation not only helps a great cause, it promotes the team within city limits where [...]]]></description>
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		<title>How Important is Training?</title>
		<link>http://www.teamrainbo.com/how-important-is-training/</link>
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		<pubDate>Tue, 29 Apr 2008 12:35:11 +0000</pubDate>
		<dc:creator>Tom Dell'Aringa</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[How important is our training? This finish at Duluth after 26.2 miles literally came down to inches, with Team Rainbo's Mary Grace summoning every last reserve to win the Advanced Division. Her sister Sadie was close behind resulting in the two Rainbo skaters <em>Gracing</em> the podium!]]></description>
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